The advantages of ergonomic chairs are infinite however I used to be eager to search out out if an ergonomic desk chair may actually improve productiveness.
Can it actually be so simple as swapping your desk chair and also you’ll get extra work finished? Certainly it wouldn’t be that straightforward.
I’m all the time studying about productiveness hacks and discovering methods to profit from my restricted time.
I’ve labored from dwelling for 15 years now and I’m embarrassed to say that in that point I’ve by no means had a correct desk chair! I’ve all the time made do with exhausting plastic chairs, eating chairs or kitchen stools.
I’m the form of one that tends to maneuver round the home whereas I work. I work for an hour at my desk earlier than shifting within the kitchen, then an hour on the couch and I’ll end the day on the eating desk. However I realised lately I moved about a lot as a result of I used to be uncomfortable.
I’d been affected by shoulder, neck and again ache and I knew I used to be spending manner an excessive amount of time hunched over my desk.
It was time to put money into an ergonomic chair!
Ergonomic chairs declare to have well being advantages and productiveness advantages too so I couldn’t wait to see if I genuinely felt them.
The worry of not doing it sooner
A real worry I’ve is the thought, ‘I ought to have finished that 10 years in the past!’
I’ve this worry about every part from skincare to train routines to work initiatives and actions with my youngsters. It would sound dramatic however I can think about myself saying this about getting an ergonomic chair.
I can image myself at 46 with a nasty again and a sore neck saying, ‘I can’t sit and work on the couch with my legs crossed like I used to do, I want I sorted my again years in the past!’ So right here I’m, taking that precaution for my future self.
I used to be excited to check out the FlexiSpot C7 and see if I’d discover a distinction. My full evaluation is beneath however first, let’s speak about the advantages of ergonomic chairs.
Advantages of ergonomic chairs + did I really feel them?
Improved posture
Ergonomic chairs are designed to assist the pure curve of the backbone, selling higher posture and lowering slouching. Adjustable options like lumbar assist, seat top, and backrest angle assist keep correct alignment.
Did I really feel this profit? Completely!
For me, with the ability to alter the seat place forwards made a large distinction. I’m pretty quick and have very quick legs so I usually can’t sit my toes flat on the ground as a result of they merely don’t attain. I hadn’t realised what a distinction this might make as a result of I’ve by no means been capable of transfer my seat forwards earlier than so this was an on the spot profit to my posture.
I additionally really feel that the decrease again lumbar assist encourages me to sit up. It helps my decrease again however forces me to make use of my very own again energy to sit up. I’m positively sitting up good and straight nevertheless it’s nonetheless extremely comfy.
Decreased danger of again ache
The lumbar assist and adjustable backrest in ergonomic chairs assist distribute weight evenly and cut back strain on the backbone. This could alleviate and stop decrease again ache, one thing I’m already beginning to wrestle with after I’ve been sat in an uncomfortable chair for lengthy intervals of time.
I can 100% affirm that my ergonomic chair has diminished my again ache. I’m sure of this as a result of I’ve simply been sat on my couch with my laptop computer and after 5 minutes my again started to harm so I’ve come as much as my desk and it’s gone immediately.
They’re extra comfy
To place it merely, ergonomic chairs are so comfy!
Options comparable to adjustable armrests, seat depth, seat positioning and decrease again assist present personalised consolation, lowering pressure on the physique and permitting for longer intervals of sitting with out discomfort.
Elevated productiveness
I used to be doubtful about this one. Can a superb chair actually make you extra productive? However I do suppose it does.
As a result of ergonomic chairs are extra comfy I can sit comfortably for longer, which means I get extra finished. As a substitute of shifting about the home and dealing in several rooms, I fortunately sit at my desk for the day.
They are saying consolation and correct assist can result in improved focus and effectivity, enabling customers to take care of focus and work extra successfully. And sure, I’d say that is true.
I wouldn’t say the chair instantly will increase my focus. It’s greater than an uncomfortable chair makes me fidgety and I wish to stand up and go away my desk. I don’t have that feeling with a snug ergonomic chair.
Decreased danger of neck and shoulder ache
I might agree with this one. I all the time used to really feel rigidity in my neck and shoulders. I used to be that individual after I went for a therapeutic massage and the masseuse would scold me for being so tense!
Apparently it’s due to the adjustable armrests and headrests that assist assist the arms and neck, lowering pressure and stopping ache in these areas. Correct arm assist additionally minimises rigidity within the shoulders.
Prevention of hip strain
I haven’t felt the advantages in my hips but. I’ve clicky hips that may be painful if I don’t stretch earlier than exercising. I all the time thought my hip points have been extra associated to train however perhaps in the long term my chair will help with this?
Ergonomic chairs have a seat with a waterfall edge design, which reduces strain on the thighs and improves blood circulation, stopping numbness and discomfort within the hips.
Encouragement of motion
Ergonomic chairs embody options like tilt mechanisms and recline choices, selling dynamic sitting. This encourages motion and shifting positions, which might cut back the chance of stiffness and enhance total consolation.
I positively don’t make the most of this and would by no means recline in my chair. I additionally didn’t get a root relaxation for my chair (the FlexiSpot C7 can include an non-obligatory footrest for a further £40) so I don’t lean again in it in any respect.
I must also add that I’ve a standing desk so I do a mix of sitting and standing whereas I work so I transfer exterior of the chair.
Customization to particular person wants
Ergonomic chairs are SO adjustable. Once I first received my chair I used to be actually overwhelmed with how a lot I may alter it and I wasn’t certain what to do apart from going up and down!
You’ll be able to customise the chair to your particular physique dimensions and preferences and it’d take a day to search out your good seating place. However when you’ve discovered it, actually, it’s a dream!
Lengthy-term well being advantages
By selling good posture, lowering pressure on the physique, and inspiring motion, ergonomic chairs contribute to long-term musculoskeletal well being and may forestall continual circumstances associated to poor sitting habits.
I’ve solely been utilizing my chair for 2 months so I can’t touch upon the long-term advantages simply but. I think they’re the form of advantages you don’t actually discover until you don’t have a comparability.
Sturdiness
Ergonomic chairs are sometimes comprised of high-quality supplies designed to face up to extended use. This ensures long-term consolation and assist, making them a worthwhile funding.
OK, we’ve coated the advantages of an ergonomic chair. Now let’s chat concerning the FlexiSpot C7.
Does an ergonomic desk chair actually improve productiveness?
To provide you a brief and simplified reply, sure!
I feel an ergonomic desk chair does improve productiveness as a result of I’m happier to take a seat at my desk for longer. I can sit there for longer with out turning into uncomfortable or fidgeting and I’m truly excited to take a seat down within the morning!
I feel an ergonomic desk chair mixed with a standing desk is the right mixture.
Learn extra: Is a standing desk value it + my evaluation of the FlexiSpot E7
FlexiSpot C7 ergonomic desk chair evaluation
I’ve been utilizing the FlexiSpot C7 ergonomic desk chair for about two months now so right here’s my sincere evaluation.
Establishing the FlexiSpot C7
The chair is available in a big field with all of the items you’ll want to put collectively.
I’m pretty small (and never notably sturdy) and I’ve my chair on the third flooring of my home so I carried all of the items up individually as a result of a few of them are very heavy.
I discovered it simple sufficient to place it collectively myself in about 20 minutes utilizing the instruction handbook and a YouTube video.
I did put the seat within the flawed route however I rapidly realised and glued my mistake with no drawback.
The one half I couldn’t do was put the wheels on. I didn’t have the energy to push them in so my boyfriend did this half for me. For those who aren’t very sturdy and also you’re alone then I’m not likely certain the way you’d do that bit.
I might extremely advocate setting it up within the room you intend to make use of it as a result of it is rather heavy.
Essentially the most adjustable chair I’ve ever used!
The very first thing I observed was how adjustable the FlexiSpot C7 is! You’ll be able to alter every part.
It’s just a little overwhelming how adjustable it’s and I positively advocate watching this YouTube video to see all of the changes out there. I hadn’t realised I may tilt the seat and tilting it ahead made it far more comfy for me.
- It goes up and down.
- The seat goes forwards and backwards.
- The seat tilts forwards and backwards.
- The arm rests go up and down and swivel at an angle.
- You’ll be able to lock it in place or enable it to flex to your actions.
- The headrest is adjustable.
Dynamic lumbar assist cushion
It is a fancy manner of claiming ‘decrease again relaxation’ and, let me let you know, this can be a game-changer, particularly should you are inclined to lean ahead whereas working.
It’s so comfy to have your decrease again supported in a gentle and versatile manner. You’ll be able to lock this in place or enable it to flex to your actions.
I lock it in place and discover it encourages me to take a seat in an upright place.
The cushion helps your decrease again so you may then maintain your self upright.
Once I first sat down (and didn’t have it arrange correctly) I felt like I couldn’t lean again as a result of the chair was too far-off. However as soon as I adjusted the seat and the again assist I realised I’m not meant to lean again.
Adjustable recline vary
You’ll be able to set the FlexiSpot C7 to recline with you which of them is gorgeous for these moments whenever you wish to lean again and stretch out and have a second to chill out.
You may also get the footrest with the chair. I don’t have this however it will be pretty!
Adjustable seat place
The adjustable seat place is nice should you’re on the tall or quick aspect. I’m 5 ‘3 and have notably quick legs and I usually discover my toes don’t attain the ground. Sure, it makes me really feel like a baby! But it surely additionally isn’t very comfy and I find yourself sitting with my legs crossed to assist one leg attain the ground.
Since discovering the adjustable seat place on the FlexiSpot C7, I’ve slid all of it the way in which forwards and I discover this so comfy.
For those who’re tall then I think about you may have related issues in reverse so I feel this might be very comfy.
Combining my C7 ergonomic desk chair with a standing desk
For the previous few years I’ve been utilizing a FlexiSpot standing desk which I really like. I’ve learn all concerning the well being advantages of a standing desk however I really like the productiveness advantages extra.
I alternate between standing and sitting and attempt to do one job standing adopted by one job sitting.
This retains me on observe and stops me getting distracted, particularly whereas I’m standing. I remind myself I can’t sit down till I’ve accomplished the duty I’m doing and it motivates me to remain focussed!
I really like the way in which I can wheel my desk chair out of the way in which and lift my desk to face. Then simply wheel it again after I’m prepared to take a seat again down. Admittedly, it isn’t very simple to wheel throughout the carpet so I couldn’t push it far nevertheless it’s simple sufficient to maneuver it again and to.
5 12 months guarantee
For those who want any convincing that the FlexiSpot C7 is nice high quality, you’ll be happy to comprehend it comes with a 5 12 months guarantee. This chair feels so sturdy and safe so I can’t think about something ever going flawed with it however that guarantee is sweet for peace of thoughts and reassurance.
Is the FlexiSpot C7 ergonomic desk chair value the price?
The chair at the moment prices £299.99 (diminished from £399.99) so it’s positively an funding.
Is it value the price?
It’s a private opinion however I’d say sure. Many individuals spend extra time sat of their desk chairs than they do on their sofas! In truth, I’m certain some folks spend extra time at their desk than they do in mattress!
It’s so necessary to not solely be comfy however to assist your again and encourage the proper posture whilst you work. Everyone knows it’s horrible to spend the day hunched over our desks so this chair is an funding your future self will thanks for.
7 methods ergonomic chairs differ from common workplace chairs
Ergonomic chairs differ from common workplace chairs in a number of key methods, focusing totally on enhancing consolation, assist, and adjustability to advertise higher posture and cut back the chance of musculoskeletal points. Listed here are the principle variations:
- They’re extra adjustable
With most ergonomic chairs you may alter the seat top, seat depth, backrest angle, lumbar assist, armrest top and width, and typically the headrest adjusts. This customization permits you to tailor the chair to your particular physique dimensions and work habits.
- Lumbar Help
Ergonomic chairs have adjustable lumbar assist to assist the pure curve of the decrease again, lowering pressure and selling higher posture.
- Seat Design
Ergonomic Chairs have contoured seats with high-density foam or different supportive
- Full again assist
Ergonomic chairs present steady assist from the decrease again to the shoulders. The backrest usually features a tilt mechanism that permits for dynamic sitting, encouraging motion.
- Armrests:
Ergonomic chairs have adjustable armrests that may transfer up and down, and typically aspect to aspect, to assist the arms in a impartial place and cut back pressure on the shoulders and neck.
- Materials and Construct High quality
Ergonomic chairs are normally comprised of high-quality, breathable supplies comparable to mesh for higher air flow and high-density foam for sturdiness and luxury.
- Value
Ergonomic chairs are typically costlier as a result of superior options, larger high quality supplies, and better emphasis on well being and luxury.
This merchandise was gifted for the aim of this evaluation.
FlexiSpot repeatedly have flash gross sales so check out the FlexiSpot Offers web page to see what’s at the moment on supply. You could find out extra concerning the FlexiSpot C7 right here.
And you may learn my full evaluation of my FlexiSpot standing desk right here: Is a standing desk value it + my evaluation of the FlexiSpot E7
